Weigh In record (no journal entry) for 13 July 2016
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194.2 lb
Lost so far: 19.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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511 kcal
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Fat: 43.90g | Prot: 26.49g | Carb: 1.13g.
Lunch: Pork Sausage Patty or Link, Fried Egg, Butter (Salted). more...
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losing 18.9 lb a week
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