Weigh In record (no journal entry) for 13 July 2016
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252.2 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1974 kcal
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Fat: 40.97g | Prot: 112.66g | Carb: 287.93g.
Breakfast: Innocent Super Smoothie Defence, Bananas. Lunch: Subway BBQ Kastike, Subway Amerikansinappi, Subway Kananrinta. Dinner: Myllyn Paras Kaurahiutale. Snacks/Other: Latvia Toffeemuffinsit, Star Nutrition Chocolate Whey-100, Latvia Leipä, Egg, Honey. more...
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losing 15.4 lb a week
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