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Again I'm a bit surprised at this. The scale says I'm losing weight, but in the mirror it looks like I'm gaining. Not complaining, just ponderous.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2602 kcal
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Fat: 98.63g | Prot: 114.45g | Carb: 257.37g.
Breakfast: Instant Oatmeal, pear. Lunch: pizza. Dinner: turkey chili, cut green beans. Snacks/Other: Beer, peanuts, parmesan cheese, Vegetable Medley, iceberg lettuce, Newman's Own light. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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