Niferishere's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
250.8 lb Lost so far: 27.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
478 kcal Fat: 15.34g | Prot: 30.27g | Carb: 54.20g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Baby Carrots. more...
3787 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.
GilliB recorded a Weight Entry at 190.3 lb.
williammccormick recorded a Weight Entry at 245.0 lb.
kaye angela cumla recorded a Weight Entry at 152.1 lb.
pudding315 supported MissyGrizzy's Journal Entry.
jpboos recorded a Weight Entry at 180.4 lb.