Niferishere's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
250.8 lb Lost so far: 27.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
478 kcal Fat: 15.34g | Prot: 30.27g | Carb: 54.20g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Baby Carrots. more...
3787 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported hollywoodoregon's Journal Entry.
rice sticks supported TheNaturalState's Journal Entry.
Samiam9663 supported FrankFD's Weigh In.
Bertha Bump updated their Food Diary.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
pandasmom commented on hollywoodoregon's Journal Entry.
Engeland commented on ImLaura's Journal Entry.
justlindadavis recorded a Weigh In at 276.0 lb.