Niferishere's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
250.8 lb Lost so far: 27.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
478 kcal Fat: 15.34g | Prot: 30.27g | Carb: 54.20g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Baby Carrots. more...
3787 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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