indyman777's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

158.8 lb Lost so far: 11.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

1027 kcal

Fat: 27.08g | Prot: 37.74g | Carb: 155.39g. Lunch: Sweet Tea (Large), Saltine Crackers, Grilled Chicken & Sausage Gumbo. Dinner: McChicken Sandwich. Snacks/Other: Mini Pretzel Twists. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 1.4 lb a week

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indyman777's Journal, 21 January 2010

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