jkdunmire's Journal, 14 December 2011

240.2 lb Lost so far: 32.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 52.76g | Prot: 40.43g | Carb: 271.16g.   Breakfast: Vegetable Soup (Canned, Condensed). Snacks/Other: Peanut Butter Fudge. more...

3478 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...