Weigh In record (no journal entry) for 13 July 2016
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1018 kcal
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Fat: 41.61g | Prot: 37.16g | Carb: 121.82g.
Breakfast: Rice Dream Original Rice Milk Drink, Chex Cereal. Lunch: Franz 7 Grains Gluten Free Bread, Cheddar Cheese, Salami. Dinner: Bush's Best Country Style Baked Beans, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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losing 1.0 lb a week
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