birchtreeweb's Journal, 14 December 2011

216.0 lb Lost so far: 17.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 38.07g | Prot: 78.43g | Carb: 263.54g.   Breakfast: Creamy Peanut Butter, Coffee, Almond Breeze Vanilla, ezekiel sesame bread. Lunch: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Almond Breeze Vanilla, Boca Meatless Burgers Vegan Burger. Dinner: bruegger's sesame bagel. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Budweiser Select 99 Calories Beer. more...

3518 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...