Weigh In record (no journal entry) for 12 July 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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881 kcal
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Fat: 18.62g | Prot: 28.69g | Carb: 159.40g.
Breakfast: Rusk Toast, Coffee, Lemon Juice. Lunch: Bulgur, Greens, The Bread Garden Arabic Pita. Dinner: Cucumber (Peeled), Bread, Green Olives, Rusk Toast, Tomatoes, Cucumber (Peeled). Snacks/Other: Rusk Toast, Coffee, Grapefruit Juice, Peach. more...
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2051 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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