Weigh In record (no journal entry) for 13 July 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2798 kcal
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Fat: 111.98g | Prot: 191.74g | Carb: 261.00g.
Breakfast: Gemengde Notenmix, Van Der Meulen Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Campina Chocoladevla, Milsani Halfvolle Melk, Jumbo Extra Belegen Kaas 48+, Ei, Zwagerman Bacon, Soezie Brood - All-in - Waldkorn. Dinner: AH Kleine Krieltjes, Campina Aardbei Yoghurt, Gekookte Wortelen, Jumbo Tilapiafilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kipfilet À La Minute. Snacks/Other: Estella Kaneelstengels, Medjool Dadels. more...
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3179 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.1 lb a week
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