JEP57's Journal, 12 July 2016

178.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 73.73g | Prot: 46.92g | Carb: 182.49g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Bananas. Lunch: On The Border Vegetables - Grilled (Side), Smashburger Black Bean Burger. Dinner: Old El Paso Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Enchilada with Cheese. more...

1981 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...