Weigh In record (no journal entry) for 21 January 2010
|
151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2010:
|
763 kcal
|
Fat: 20.45g | Prot: 48.92g | Carb: 105.71g.
Breakfast: green tea benner, coffee, string cheese kraft. Lunch: green tea, organic apple cider vinegar, fat free plain yogurt , three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, old fashioned oats great value. Dinner: apple cider vinegar bragg, reduced fat parmesan , italian spritzer wish bone, ground mustard great value, broccoli great value, wild salmon walmart. Snacks/Other: green tea benner, metamucil , navel orange, almond. more...
|
|
4008 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 55 minutes, Exercise machine (fast) - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sachi23's weight history
|