lnewell99's Journal, 21 January 2010

132.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 36.80g | Prot: 53.21g | Carb: 183.43g.   Breakfast: skim milk. Lunch: skim milk, activia, special k bar. Dinner: rice, moo goo. Snacks/Other: skim millk, Shortbread Cookies, thin mints. more...

1572 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...