Weigh In record (no journal entry) for 14 December 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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5559 kcal
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Fat: 427.99g | Prot: 296.77g | Carb: 169.75g.
Breakfast: Low Carb Breakfast Bowl. Lunch: american cheese, egg, sausage patty, bacon, cheddar. Dinner: hardees low carb thickburger, Cheeseburger. Snacks/Other: peanuts, american cheese, bacon, cheddar. more...
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losing 28.0 lb a week
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