Weigh In record (no journal entry) for 14 December 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1393 kcal
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Fat: 44.04g | Prot: 61.35g | Carb: 200.97g.
Breakfast: Goldfish Baked Snack Crackers Pretzel, Pineapple (Drained, Juice Pack, Canned), Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Creamy Tomato Soup, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread, Saltine Crackers. Dinner: Pistachio Nuts, Colby Jack Cheese, Saltine Crackers, Creamy Tomato Soup, Sweet Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Chocolate Covered Raisins. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 0.2 lb a week
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