brandigflanigan's Journal, 14 December 2011

130.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 21.84g | Prot: 33.17g | Carb: 119.10g.   Breakfast: low fat pop tart, tropicana orange juice. Lunch: turkey pepperoni, part skim mozzarella, fajita size tortilla. Dinner: baked southwest eggrolls. more...

2082 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours, Cooking - 1 hour. more...