brandigflanigan's Journal, 13 January 2012

129.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 45.00g | Prot: 45.00g | Carb: 139.00g.   Breakfast: tropicana orange juice, martha white muffins. Lunch: doritos nacho cheese, hot dog bun, shredded brisket. Dinner: mcalisters chef salad, mcalisters french dip. more...

2072 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours, Cooking - 1 hour. more...