Weigh In record (no journal entry) for 21 January 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1870 kcal
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Fat: 48.00g | Prot: 112.00g | Carb: 261.00g.
Breakfast: Ketchup, Ham & Cheddar. Lunch: Deli Fresh Swiss Slices with 2% Milk, Premium Honey Ham, Double Fiber Bread, Miracle Whip Light. Dinner: Premium Honey Ham, Deluxe Honey Wheat Bagels, Gourmet Mushroom Pizza. Snacks/Other: BLDERS BAR CHOC MINT, 1% Chocolate Milk. more...
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gaining 36.4 lb a week
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