Weigh In record (no journal entry) for 12 July 2016
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1836 kcal
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Fat: 96.14g | Prot: 87.88g | Carb: 158.85g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Blackberries, Red Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Mozzarella Cheese. Dinner: Tiramisu, Goat Cheese, House Salad, Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ralphs Whole Raw Almonds, David Seeds Pumpkin Seeds, Bananas. more...
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gaining 1.5 lb a week
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