Weigh In record (no journal entry) for 14 December 2011
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1628 kcal
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Fat: 55.43g | Prot: 83.08g | Carb: 198.96g.
Breakfast: bun trader joe. Lunch: brown rice, Yukon Gold Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Onions , Garlic , carrot, Canola, Soybean and Sunflower Oil. Dinner: carrot, brown rice, Yukon Gold Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Onions , Garlic , Canola, Soybean and Sunflower Oil. Snacks/Other: Coxinha de Frango, fruit snacks. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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