xJuanGarciax's Journal, 12 July 2016

240.4 lb Lost so far: 5.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 127.99g | Prot: 225.60g | Carb: 244.61g.   Breakfast: Whey Shake. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Sour Cream, Chipotle Mexican Grill Chicken. Dinner: Red Robin Steak Fries, Red Robin Teriyaki Chicken Burger. Snacks/Other: Chicken Breast. more...

3458 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...