Weigh In record (no journal entry) for 21 January 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2010:
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1298 kcal
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Fat: 33.78g | Prot: 69.22g | Carb: 187.30g.
Breakfast: coffee, coffeemate coconut, egg white, Austinuts Pistachios, Weight Watchers Cherry Cheesecake Yogurt. Lunch: wheat bread, honey, natural peanut butter, Canned Peas, raw vegetables. Dinner: Salsa, Wheat Thins Flat Bread (Tuscan Herb), ground turkey. Snacks/Other: Cool Whip Free, Blueberries, Yoplait Delight, ORANGE, Delights Lemon Torte Yogurt, sugarless gum. more...
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3315 kcal
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Activities & Exercise:
Music playing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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gaining 3.5 lb a week
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