Weigh In record (no journal entry) for 14 December 2011
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2282 kcal
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Fat: 98.63g | Prot: 101.18g | Carb: 255.99g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Brown Rice, Orange Peel Chicken. Dinner: Sugar Free Chocolate Pudding Snack, Steak Fries, 100% Whole Wheat Hamburger Buns (Oroweat), Veggie Grillers Prime. Snacks/Other: 1% Fat Milk, Peanut Butter, Ritz Snack Crackers, TLC Chewy Granola Bars - Honey Almond Flax. more...
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steady weight
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