Weigh In record (no journal entry) for 12 July 2016
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254.4 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1845 kcal
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Fat: 72.06g | Prot: 106.56g | Carb: 188.80g.
Breakfast: Valio Rasvaton Maito, Pirkka Marjainen Muromysli. Lunch: Latvia Leipä, Egg. Dinner: Pirkka Pitkäjyväinen Riisi, Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Star Nutrition Chocolate Whey-100. more...
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gaining 3.1 lb a week
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