Weigh In record (no journal entry) for 12 July 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1362 kcal
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Fat: 46.31g | Prot: 166.84g | Carb: 62.44g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, America's Choice Egg Substitute, Egg. Lunch: Green String Beans, Chicken (Skin Not Eaten), Steamed Rice. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Animal Cuts Animal Cuts. more...
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2775 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.8 lb a week
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