Weigh In record (no journal entry) for 14 December 2011
|
171.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1515 kcal
|
Fat: 104.70g | Prot: 91.17g | Carb: 53.74g.
Breakfast: starbucks grande skinny latte, cheddar cheese, egg white, turkey sausage. Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: parmesan, romaine, caesar dressing, chicken breast. Snacks/Other: sunflower seeds dry. more...
|
|
2468 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamgirl48's weight history
|