Weigh In record (no journal entry) for 12 July 2016
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1667 kcal
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Fat: 67.26g | Prot: 150.59g | Carb: 98.97g.
Breakfast: Turkey Breakfast Sausage, Dannon Oikos Triple Zero - Strawberry. Lunch: Peach, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sabra Classic Hummus, Tillamook Medium Cheddar Cheese, Trader Joe's Savory Thin Mini Crackers. Dinner: Fit & Active 93% Lean Ground Turkey, Kikkoman Teriyaki Sauce, FoodShouldTasteGood Multigrain Tortilla Chips, Umami Ahi Tuna Greens Salad. Snacks/Other: Hard-Boiled Egg. more...
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losing 7.0 lb a week
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