Weigh In record (no journal entry) for 12 July 2016
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248.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1911 kcal
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Fat: 97.90g | Prot: 87.79g | Carb: 167.78g.
Breakfast: Hamburger on Bun. Lunch: Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade), Milk (Nonfat), Basmati Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Planters Lightly Salted Dry Roasted Peanuts, Brach's Root Beer Barrels. more...
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3931 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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