JMZ6's Journal, 09 July 2016

162.6 lb Lost so far: 27.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 40.80g | Prot: 47.67g | Carb: 66.23g.   Breakfast: Olde Style Fresh Ground Peanut Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Banquet Chicken Pot Pie. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

2230 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...