Weigh In record (no journal entry) for 12 July 2016
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2404 kcal
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Fat: 116.45g | Prot: 119.65g | Carb: 223.47g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Pickles, Potato Salad, Chicken or Turkey Vegetable Soup (Home Recipe), granny smith, raisin bread, provolone cheese, chicken salad. Dinner: Planters Salted Peanuts (1 oz), Trader Joe's Garlic & Herb Pizza Dough, Colby Jack Cheese. Snacks/Other: Harris Teeter Blueberries, Trader Joe's Mandarin Oranges, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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gaining 14.0 lb a week
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