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Well for the next 4 days I am at my mom's. Not sure if her scale is right with mine, but hers says 125 this morning, so I hope that when I get home it doesn't show that I gained and her scale is off. Hope I can keep it up while here. They are all interested in my diet and I would love for them to start eating healthier. I plan on teaching then the basics and trying to get them to join this site. I had 2 beers and 2 glasses of wine last night, and my calories were over 1700, so her scale is probably not right with mine. HOpefully I can still continue to lose weight while here or at least maintain.
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125.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1200 kcal
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Fat: 29.85g | Prot: 106.38g | Carb: 131.64g.
Breakfast: water, sugar free syrup, oatmeal. Lunch: dr. pepper, Karen's Lemon Chicken. Dinner: part skim mozzarella cheese, instant brown rice success and rice, Karen's Lemon Chicken, macaroni and cheese, leseur peas, carrots great value, Chicken Parmesean. Snacks/Other: water, dreyer's dib, sugar free blueberry flavored cake, lemon juice great value, activia raspberry, water. more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 11 minutes, Pilates - 45 minutes, Housework - 4 hours, Sitting - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 3 hours. more...
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steady weight
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 Comments
I think its a great idea that you want to share with your family the healthier ways of eating. Its actually how I start eating better.. my sister has always been thin but I noticed what she was eating and started adding it to my diet. It has made a difference.
21 Jan 10 by member: blazingigi
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that's great. Today I discussed good carbs and bad carbs (the ones from process sugars like in barbecue sauce and ketchup!) and how finber carbs you subtract, etc. I suggest water with lemon to keep down risk of water retention, of course I drink approx 100 oz a day, I don't have to worry about that. We also discussed empty carbs like in sodas.
21 Jan 10 by member: kmaxwell08
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