Weigh In record (no journal entry) for 21 January 2010
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1082 kcal
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Fat: 25.14g | Prot: 72.47g | Carb: 151.09g.
Breakfast: turkey bacon, egg whites, 2% Reduced Fat Sharp Cheddar Cheese, coffee, Fat Free Half and Half, Light English Muffin, Coffee, splenda packet, Cream Substitute (Powdered). Lunch: Creamy Rigatoni with Broccoli and Chicken. Dinner: Rotini, Fat Free Sour Cream, Fat Free Cheddar Cheese, My Mom's Turkey Chili. Snacks/Other: water, immunity on the go. more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours and 20 minutes. more...
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steady weight
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