Weigh In record (no journal entry) for 12 July 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2374 kcal
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Fat: 124.64g | Prot: 87.94g | Carb: 229.97g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mission White Corn Tortillas (42g). Snacks/Other: Mocha Coffee, Planters Lightly Salted Mixed Nuts. more...
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gaining 3.5 lb a week
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