NewNancy2014's Journal, 12 July 2016

154.4 lb Lost so far: 12.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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205 kcal

Fat: 3.94g | Prot: 14.22g | Carb: 31.07g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. more...

1932 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...