Weigh In record (no journal entry) for 12 July 2016
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1142 kcal
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Fat: 62.87g | Prot: 72.86g | Carb: 77.59g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Dinner: Baby Spinach, Simply Enjoy Pine Nuts Hummus, Dreamfields Healthy Carb Elbow Pasta, Stop & Shop Jumbo Raw Shrimp. Snacks/Other: Superior Nut Company Fancy Whole Cashews. more...
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losing 9.8 lb a week
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