Weigh In record (no journal entry) for 12 July 2016
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193.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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3024 kcal
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Fat: 38.05g | Prot: 327.49g | Carb: 391.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Universal Ultra Whey Pro, Pineapple. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Universal Ultra Whey Pro, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Nonfat Plain Yogurt, Dole Bananas, Universal Ultra Whey Pro. more...
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losing 5.6 lb a week
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