Weigh In record (no journal entry) for 12 July 2016
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126.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1064 kcal
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Fat: 45.02g | Prot: 124.28g | Carb: 47.00g.
Breakfast: First Watch English Muffin, First Watch Tri-Athlete Omelet. Dinner: Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey, Egg White. Snacks/Other: Wexford Irish Cheddar, Jif Creamy Peanut Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wexford Irish Cheddar. more...
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losing 11.2 lb a week
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