Weigh In record (no journal entry) for 12 July 2016
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214.1 lb
Lost so far: 26.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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248 kcal
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Fat: 3.69g | Prot: 11.41g | Carb: 40.93g.
Breakfast: Kroger Old Fashioned Oatmeal, spinach, pineapple smoothie. more...
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gaining 15.4 lb a week
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