Weigh In record (no journal entry) for 21 January 2010
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306.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1607 kcal
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Fat: 54.14g | Prot: 148.48g | Carb: 134.19g.
Lunch: salad, chicken breast. Dinner: sharp cheese, boneless chicken breast, kraft fat free shredded cheese, grapes, romain lettuce, roma tomato, cucumber. Snacks/Other: boneless chicken breast, coffee, coffee mate non-dairy creamer, orange. more...
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4357 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Workout at LT - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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