Weigh In record (no journal entry) for 12 July 2016
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1541 kcal
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Fat: 61.63g | Prot: 43.27g | Carb: 214.94g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Olive Oil, Capers, Black Olives, Barilla Farfalle Pasta. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Sunshine Cheez-It Pepper Jack. more...
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steady weight
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