Weigh In record (no journal entry) for 12 July 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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765 kcal
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Fat: 25.07g | Prot: 49.07g | Carb: 95.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fuji Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter. more...
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losing 4.2 lb a week
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hunterrider's weight history
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