Weigh In record (no journal entry) for 14 December 2011
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156.3 lb
Lost so far: 53.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1074 kcal
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Fat: 42.11g | Prot: 77.13g | Carb: 112.39g.
Breakfast: Nonfat Lemon Greek Yogurt. Lunch: Singles Fat Free American Cheese Slices, Mayonnaise (Low Calorie), Sandwich Thins - 100% Whole Wheat, Natural Choice Honey Deli Turkey. Dinner: Asian Sesame Chicken Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 100 Calorie Cheese Bites - Three Cheese Blend, Blackberries. more...
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losing 0.8 lb a week
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