Weigh In record (no journal entry) for 14 December 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1178 kcal
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Fat: 54.93g | Prot: 90.11g | Carb: 77.04g.
Breakfast: Coffee, N COFFEEMATE CARB SF FRCH VAN. Lunch: One Step Stuffing Turkey Mix, Mashed Potato (from Fresh), Roasted Light Turkey Meat. Dinner: turkey stuffing, Mashed Potato (from Fresh), Roasted Light Turkey Meat. more...
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steady weight
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fillsgreat's weight history
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