Weigh In record (no journal entry) for 12 July 2016
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191.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1604 kcal
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Fat: 63.44g | Prot: 119.41g | Carb: 151.02g.
Breakfast: Archer Farms Dark Chocolate Himalayan Salted Almonds, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Quest Protein Chips Sour Cream & Onion. Lunch: Super Seedz Pumpkin Seeds, Perfect Fit Meals Feta Cream Chicken. Dinner: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Shepherd's Pie with Beef. Snacks/Other: Apples, Kellogg's Special K Granola Bars - Dark Chocolate, Trader Joe's Raw Almonds. more...
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3824 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Showering - 25 minutes. more...
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gaining 1.1 lb a week
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