Weigh In record (no journal entry) for 14 December 2011
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1236 kcal
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Fat: 30.71g | Prot: 76.77g | Carb: 110.61g.
Breakfast: strawberries, green tea, Sugar Free Red Raspberry Preserves, bread. Lunch: coleslaw, potato salad, bbq bread, pulled pork. Dinner: michelob ultra, edamame, california roll, grilled shrimp. Snacks/Other: cream cheese, turkey. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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losing 7.0 lb a week
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maripera's weight history
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