Weigh In record (no journal entry) for 14 December 2011
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1285 kcal
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Fat: 18.70g | Prot: 91.64g | Carb: 210.52g.
Breakfast: Pumpkin Spice Bagels, Low Fat Milk, Coffee (Instant) , Boiled Egg. Lunch: Grilled Chicken Breast, Classic Yellow Mustard, Ketchup , Green Snap Beans. Dinner: French Salad Dressing (Fat Free), Whole Wheat Blend Pasta, Spaghetti Style, Original Style Traditional Spaghetti Sauce, Lettuce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 8/mph - 32 minutes, Driving - 3 hours, Desk Work - 6 hours, Standing - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 2 hours. more...
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losing 0.5 lb a week
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