Weigh In record (no journal entry) for 14 December 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1110 kcal
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Fat: 46.04g | Prot: 66.01g | Carb: 110.64g.
Breakfast: Light Fat Free Strawberry Yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chili No Beans, Original Corn Chips. Dinner: Spinach (Drained Solids, Canned), Normandy blend (frozen vegetables), Chunk Light Tuna in Water. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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