rliz7's Journal, 14 December 2011

230.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 34.87g | Prot: 18.45g | Carb: 159.87g.   Breakfast: Chicken Stock, Rice Noodles (Cooked). Lunch: Cheez-It Whole Grain. Dinner: Olive Oil, Butter, Spaghetti. Snacks/Other: Sugar Cookies Dough, Honey. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...