cubeeq's Journal, 12 July 2016

216.5 lb Lost so far: 34.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 103.94g | Prot: 55.88g | Carb: 206.36g.   Breakfast: Kaszanka. Lunch: Kraina Wędlin Mielonka Tyrolska, Nasze Smaki Kiełbasa Śląska, Biedronka Masło Ekstra, Chleb Biały. Snacks/Other: Czereśnie. more...

3253 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...