Weigh In record (no journal entry) for 14 December 2011
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169.5 lb
Lost so far: 62.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1243 kcal
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Fat: 42.77g | Prot: 62.24g | Carb: 135.99g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , No Yolks Egg Noodles. Dinner: Smart Taste Penne Rigate Pasta, Chunky Mushroom & Green Pepper Pasta Sauce, Mild Italian Sausage. Snacks/Other: Genuine Draft 64. more...
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losing 1.9 lb a week
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